Showing posts with label setting goals. Show all posts
Showing posts with label setting goals. Show all posts

Monday, August 27, 2012

Another Candle




Another candle will be added to my birthday cake today! :)  Each year that passes, I truly believe that we not only get older but wiser too.

There's something about an upcoming birthday that makes you evaluate where you are at in your life. How far you've come in the past year or more, what you've accomplished as well as what you did not achieve, the new dreams that lay ahead and new interests that await. This year for me I also contemplated where I had become distracted and how that affected so many areas of my life. I was confronted head on with the demanding perfectionist that lies within and tells me that in order to accomplish something it must be done perfectly when I know that it is not true. I've allowed this little voice to halt more than one project, leaving me feeling as though I've started many great things over the past year but accomplished only few. This will be my goal this year-discerning and dismissing that voice which hinders my progress. Sorry if this post sounds a bit heavy, I don't mean for it to be. I'm just a gal who always strives for personal growth and attempts to learn as much as possible from the past so I can move forward into my dreams. And while I could create a post filled with nothing but beautiful celebratory images with no real heart, meaning or depth, that is just not me. I choose to be real because this is where I'm at.

Even the mirror's reflection looks a little different today and in the weeks leading up. I've noticed fine lines that I swear didn't exist yesterday, new sun spots marked by days spent at the beach care free without the greasy and thick potion that is sunblock, and the the appearance of an enjoyable yet challenging year stare back at me. That's a hard one for us ladies sometimes, isn't it? So much of what the media sells women tells us that our worth is lost when we age. I'm also reminded on a regular basis by many well meaning friends and family members (even strangers sometimes) that I'm not getting younger and should act fast if I plan to have babies. Oh, the things we as women must endure. *wink*



I've made new goals and set new commitments for myself this year I really hope and intend to keep. Of the list in my head, these are a few things I've been thinking about:

1. I want to begin each day reading God's word (instead of when I randomly feel like it or once per week at church). I began again this morning before doing anything else and it felt great. Hubby sat in the living room with me as I read aloud and thanked me for our morning 'bible study'.

2. As a former Fitness Trainer, I know the value of exercise in one's life not only for appearance but overall heart health too. After an injury that set me back many months, a couple months ago I began getting back into the swing of things easing in with yoga classes. I really truly want to be in the best shape of my life by my next birthday which truth be told is sort of a milestone birthday. It's good to have a goal to shoot for, I have a plan of action and I'm really excited about it. For me it's not about weight loss, it's about taking this body and making it even more strong, flexible, fit and energized than it is today.

3. I have some writing goals. I've been working on three different books for a few years now. My mistake was trying to write all three at the same time. They keep getting put on the back burner while other projects pop up. I'm kind of ashamed to admit that I had a block of 4 months time where I could have focused solely on just finishing the first one and I did not. Again, it all comes back to sometimes listening to the wrong voice in my head instead of believing God's word for my life and also becoming distracted and being somewhat undisciplined at times. It feels like a bit of an uphill battle but the results will be SO worth the effort and I am excited about the process as much as the result.

Those are my top three. I have many others but as to not overwhelm myself I think it's best to stick to these and keep it simple, anything else is a bonus. ;)




Does anyone else make these kind of goals for themselves or at the very least think about what took place in the past year and how you might like to improve? I like to believe it's an ongoing process, I am constantly thinking about these things. I think one of a classy woman's best characteristics is her desire to endeavor to grow as a person and do things with excellence. Notice I did not say perfection? Doing the best that we can with the resources we have should be the goal.

Today it's raining in Florida but I can tell that in the distance the sun wants to peek through. Thankfully, hurricane Isaac didn't come too close to us and we only had to endure the rain so I'm daydreaming a little bit about what I would love to spend the day doing if it were sunny and I could go anywhere in the world. Here are a few beautiful images that highlight what a celebratory day would include if I could design it any way I wanted.....


An elegant outdoor garden lunch filled with ruffles, beautiful flowers, satin, pink & gold, sweet treats and savory snacks but most of all my very best girlfriends who I miss dearly that live back home in Toronto.




Until you've been to Santorini you cannot fathom how beautiful it is in person. Photos do not do it justice. This is by far one of my favorite places-a little village called Oia (pronounced EE-yuh) stole my heart. I would love to spend a whole month there but would settle for one full day of snapping photos, eating yummy Greek food, relaxing and just soaking up everything it has to offer again.



Paris is not only a dream destination for many, it is where my husband and I got engaged over 6 years ago. I adore the architecture, the simple yet delicious food, the elegance and beauty of the city. Knowing that we'd be doing a lot of walking on our trip to Paris, I packed mostly comfortable shoes, and mostly low-key casual attire since my hubby's a pretty relaxed kind of guy. My one regret is not getting to glam it up in Paris and get some photos of us all dolled up in one of our favorite cities with all of the stunning architecture as our backdrop. I'd love the change to do that for a day-just he and I.



I could spend a day at the beach anywhere, I love salt water, sand and sunshine. As a little girl we lived on the lake so I'm a water baby at heart. If I could choose where to spend a beach day it would be Fiji where we spent one week of our honeymoon. The water was pristine and  they have some of the best snorkel and scuba diving in the world. A hammock in the trees is a must!



Sweet Pink Lemonade- the perfect refreshing way to beat the heat of 
one's perfect sunshine-filled dreamy day. 






Since hubby is enrolled in a new set of school courses that begin today, we decided to do our celebrating yesterday instead of today. The rain washed out our outdoor plans for a relaxing day at the beach but instead  we relaxed at home headed out for a low key night of a yummy Italian dinner followed by a comedy movie at home-did I mention I love to laugh? We had a gorgeous backdrop of a street lined with stunning palm trees and white lights outside the restaurant but they all turned out pretty blurry since it was dark and rainy. The pic above was taken from my iPhone because we forgot to bring the camera. I'm thankful to have at least one picture that turned out to remember our evening even if it is a bit squinty. ;)





Even if it's not your birthday, I believe we all can begin EVERY day like it's a celebration-waking up with a smile, feeling happy and expectant as though good things are about to happen!

Happy Monday! XO





Photo Credits: (1), (2), (3), (4), (5), (6), (7)

Friday, January 7, 2011

Achieving Fitness Goals with the Help of a Friend



Back in early December I started thinking about some of my personal goals that I wanted to work towards in the new year. After sitting down and really put some thought into what was most important to me at this point in my life, I also started thinking about some of the tools and resources that I would need in order to achieve them too.

Every year one of my top goals is to maintain/stive towards optimal health and while I feel as though I'm in great health right now, as with everything in life there is always room for improvement. This year has been a challenging one and while I started off 2010 with very high expectations for myself in many areas, especially as it pertained to fitness, I let myself down. Between work, picking up a part time job to put extra money into my savings account and caring for the house solely while hubby pursues school out of state,  it would be easy to say that I really didn't have a whole lot of extra time. The truth though, is that I didn't make the time.



One positive thing about Paul being in NYC is that time we would have spent together I can now dedicate to exercise. This year there are no if's and's or but's. I have no excuses, having left my part time job to spend more time with my Interior Design clients, I DO have the time in the early mornings and evenings and am making it a priority! I don't want to let another year to go by where I feel guilty when I honestly think back at time I wasted, when if I had just planned right, I could have accomplished my goals.

This is where the help of a friend comes in. The timing couldn't have been more perfect when CSN Stores recently wrote to me again asking if, as one of their preferred bloggers, I wanted to do another review for them. As if I had to think about it, my answer of course was yes. They are ever so generously providing me with a whopping $130 to spend any way I want in exchange for a review of the item(s) I select. A big thank you to my friends at CSN stores, what a blessing! Let me just say that with over 200 stores, it was no easy task to narrow down my choices.

While I've been a fan of their website for a while, I can usually be found hunting down deals for both myself and my design clients for things like modern duvet covers, lighting, home decor such as gorgeous and unique accent pillows and great wall art finds. This time, however, my focus will be a little different. Since fitness is my mission, below are the fitness equipment items that I picked out which will help me achieve my goals of optimal health in 2011.



{Mini Trampoline for Detoxing, Strength & Balance}



{Balance Ball for Core Strength & Stretching}



{Weight lifting gloves to keep my hands looking ladylike. *wink*}



{Set of 2 Yoga Blocks for Stretching & Lengthening}


{Enamel Colander for straining & washing produce and because I've always wanted one}


So that's the line-up of goodies that I'll be ordering from CSN stores and once I've used each one I can't wait to share all the details with you. In my upcoming review post I'll provide product names, prices and of course my experience with each item, so stay tuned...

How about you? What's on your list to help you better acheive all of YOUR goals this year?

Wishing you a Happy Friday!

Warmly,
Karla

*images: (1), (2-6)
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