Friday, April 23, 2010

Healthy Giveaway


It's that time...for another giveaway that is. In the spirit of staying healthy and springtime growth, I thought I'd give one lucky reader a chance to win a neat book that I recently came across. It's titled The Long Life Equation, we own a copy in our home and it's a neat little book that shares 100 factors that can add or subtract years from your life and why. They are based on hundreds of studies from the top institutions around the world.



Each page presents a new topic with a plus or a minus along with the actual number of years at stake. It is complete with a quiz at the beginning of the book and each page contains illustrations, overall it is a light hearted read with powerful information.

Did you know that living or working in a pleasing environment with a window view of a park, garden or body of water adds 2 extra years to your life? Do you know if daytime naps help or hurt you? Enter to win so you can learn all about the outcome of the choices we make.

My hope is that after reading this book, you'll be inspired to make the necessary changes to ensure that the pluses far outweigh the minuses in your life equation.

**THIS CONTEST IS NOW CLOSED**

GIVEAWAY DETAILS

THE PRIZE: The Long Life Equation Book

HOW TO ENTER: *Become a public follower and leave a comment to let me know you did or already are.

EXTRA ENTRIES: Leave a separate comment for each of the following for multiple chances to win.

1. Blog about this giveaway OR grab my blog button from the sidebar and add it on your blog.
2. Follow me on Twitter.
3. Tweet About this Giveaway.
4. Add Classy & Fabulous to your Blogroll. :)

{ Be sure to provide a way to contact you via your blog or leave an e-mail address. This is so that I can contact the winner}.

GIVEAWAY CLOSES: Friday April.30th at 11:00pm EST.

NUMBER OF WINNERS: One

RULES: The winner will be selected using random.org and announced next weekend!

SHIPPING TO: Worldwide

You have 5 ways to win and it's open to everyone around the globe. Good luck ladies!

Did you miss last month's awesome spring giveaway prize and our winner? Click HERE to check it out.


Don't forget to add your quote on what a classy woman means to you, to be inserted into my upcoming book in just a few weeks. You can also see what other readers' wrote. Please provide a couple sentences as your quote and leave it in comment form along with your name and city at the end of  THIS POST. Alternatively, you can e-mail them to me also. I'll be accepting them for 3 more days. Thank You in advance.

Happy Friday!




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20 comments:

  1. Ooh great giveaway! I am a follower.

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  2. This would be great. This sort of thing really excites me! These are just the books that I love to read! I'm a follower!

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  3. I'd love this book. I am a follower :o)

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  4. This book sounds interesting and something I think I would most definitely enjoy - count me entered! I am already a public follower, I just tweeted and you are listed on my "Lovely Blogs" page.

    Have a lovely Saturday!

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  5. Added your button to my blog!

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  6. You're on my blogroll--have been for some time :)

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  7. Love your giveaways! I am already a follower!!!

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  8. Great giveaway. I write a fitness/healthy lifestyle blog, so this is write up my street. I am already a follower.

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  9. This is just what I need to jumpstart my healthy self again. I am a follower of your fabulous blog.
    Thanks
    Londen

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  10. i follow your blog
    dyylannnn@gmail.com

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  11. follw on twitter
    dyylannn
    dyylannnn@gmail.com

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  12. I'm a new follower.

    hewella1 at gmail dot com

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  13. Neat book, Ive not heard of it before. I just found your blog and became a follower!
    Sarah
    HandbagsnPigtails.blogspot.com
    esgutierrez4@msn.com

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  14. Youre on my blogroll now:)
    Sarah
    esgutierrez4@msn.com

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  15. I'm following with google friend connect. This book sounds like a great read!

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Thanks for stopping by, your comments make my day! I read every single one and will answer any questions you have. I hope you'll visit again soon! :) I look forward to reading your positive, inspiring and interesting thoughts! *Please note I remove all spam which includes shameless self-promoted posts with blog/website links. This comment space is for quality dialogue, not advertising.

Warmly,
Karla

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